Classes
Herbs for Winter Wellness
As we transition into winter and spend more time inside, we become vulnerable to colds and flus. Registered Nurse and herbalist, Heather Shelton, will teach us ways to incorporate plants into prevention and care of ourselves for winter. She will discuss a variety of foods and herbs, many that are already in our kitchens. We will have a fire cider demonstration and make respiratory tea blends for you to take home.
Please bring a half pint jar with a lid for your tea.