Herbs and health
Botanicals and Health
Over the two decades that I have studied and used botanical medicine, I have found that incorporating plants and lifestyle changes into our daily lives improves health outcomes. Plants provide a safe and effective alternative and adjunct therapy to our current medical model.
Heather Shelton BSN, Retired RN
You can do this too - right in your own home. Learn about natural medicines and how to support your own health. Learn how to make your own Fire Cider, how to keep yourself healthy, and ready to combat viruses that you may have in your community.
Contemporary Advancements
An Integrated Approach
At Herbsong Wellness, I use an integrated approach through counseling and education, to help others find their optimal state of health. Through the study of the naturopathic approach, incorporating food and herbs, we are beginning to understand how we maintain homeostasis (balance) in many of our complex body systems.
I look forward to sharing this journey with you.
working together on your health
Natural remedies and alternatives
healthy NUTRITIOUS plants
everyday herbs
benefits of good health
There are benefits
Contemporary Herbalism & Alternative Approaches
The use of herbs and natural remedies is increasing, most commonly for pain, anxiety and depression. Emerging data suggest that use and abuse of prescription drugs may be decreasing with the use of herbs and meditation.
